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What's the best way to cook vegetables to retain their nutrients?
Posted : 23/04/2024 1:52 pm
To retain the maximum amount of nutrients in vegetables while cooking, it's important to use cooking methods that minimize exposure to heat, water, and cooking time. Here are some tips for cooking vegetables to retain their nutrients:
1. **Steam**: Steaming vegetables is one of the best methods for preserving their nutrients. Steaming uses minimal water and exposes the vegetables to gentle heat, helping to retain their vitamins and minerals. You can use a steamer basket, bamboo
Posted : 23/04/2024 3:15 pm